Amrit Sandhu on Gym vs Sports Training, Food & Recovery | Wisdom With Jasman
Description
đĨ In this episode, I dive deep into fitness, nutrition, and lifestyle habits that can transform your health. From my personal journey to kidsâ games, fasting, and recovery â this oneâs packed with real value.Timestamps00:00 â Trailer00:44 â How my journey started04:44 â Difference between gym and sports training06:06 â Why 90âs kidsâ games are so beneficial for full-body movement09:54 â Must-add activity for your childâs routine11:45 â How to fix your range of motion14:18 â Definition of good food17:18 â Rice or roti?19:25 â How much protein, carbs, and fat you need23:40 â Fasting explained24:56 â 5 foods you must add to your diet29:31 â Why recovery is importantđĒ Topics covered: âĸ Building a strong foundation for fitness âĸ Smart nutrition choices for energy & growth âĸ The role of fasting and recovery âĸ Old-school activities that are still powerful today⨠If youâre serious about health, fitness, and living strong â this video is for you.đ Donât forget to like, comment, and subscribe for more fitness wisdom every week!đ˛ Follow me on Instagram: [@WisdomWithJas](your link here)#Fitness #Nutrition #HealthTips #GymVsSports #WisdomWithJas
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